What is Hypnotherapy?

Hypnosis is a focused trance state that occurs every single day naturally, like for example when your doing the washing or walking around and you start daydreaming and losing track of time, that is a trance state. When a baby is in the womb they spend 80% of their time in that trance state as their brain is trying to teach them so much to prepare them for life outside the womb. Hypnotherapy uses the same type of trance state to access the unconscious part of your brain to, like for that baby, teach your brain better ways of doing or reacting to things. This means you can resolve all sorts of problems while your conscious mind is being guided through a deeply relaxing daydream, how incredible is that!

Hypnotherapy enables the possibility of overcoming whatever is keeping you stuck in life whilst being in a calm and tranquil state.

I was trained by Jill Wootton from Withinsight School of Hypnotherapy and have experience working with a whole range of people, helping them to gain a better direction in life and provide them with the skills they need to love and enjoy every second of it.